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Koastal Media Surf Exercises DVD

SURF EXERCISES (SE) is a specific workout targeting better health and surfing.
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Style: 7016

About Koastal Media Surf Exercises DVD

SURF EXERCISES (SE) is a specific workout targeting better health and surfing. SE targets balance as the center piece for advanced strength, speed and rotational flexibility to not just inspire a more functional body but to make you surf better. This program was designed over years of what works and what doesn't.

"This is what took my surfing to the NEXT LEVEL" - T. Knox

Featuring: Taylor Knox

A gifted natural athlete, were he not a professional surfer, one could easily imagine San Diego’s Taylor Knox excelling at any number of other sports. As one of the core members of the early-90’s New School movement, Taylor surfed his way onto the radar through a number of highly-charged video appearances. In 1998, Taylor suddenly jumped into the spotlight by paddling in to a monster wave at Todos Santos to win the inaugural Billabong Big-Wave Challenge. From there, Taylor worked his way on to the WCT circuit where he remains a popular figure with his fellow competitors.

Surf exercises Trailer

Workout Designed by: Paul Hiniker

Paul Hiniker grew up in Carlsbad, California, where he cultivated a love of surfing, skateboarding and snowboarding at an early age. His love of sports led him toward a career in fitness, and in 1986 he began working as a personal trainer. Paul earned a Bachelor of Science in Sports Medicine and he holds numerous professional certifications:

  • The National Academy of Sports Medicine
  • The American Council on Exercise
  • International Sports Science Association
  • efi Sports Medicine®

Today, Paul is an elite trainer at Frog’s Fitness in Encinitas, where he specializes in alignment of the musculoskeletal system, flexibility and sports-specific strength. Though he no longer competes professionally, Paul still surfs daily and trains regularly with pro surfers Taylor Knox, Adam Knox, Ricky Whitlock, and Jay Thompson. He also trains with pro skateboarders Pat Duffy, Danny Way and Jake Brown as well as pro snowboarders Kevin Pearce, Matt Ladley, and Taylor Gold.

Produced by: Taylor Knox, Paul Hiniker, Michael Helbock, Cary McDonald, and Rob Craghead

Size Chart for Koastal Media Surf Exercises DVD

View Size Chart

Inside you will find a helpful sizing guide. Use it to find out your true size in different articles of clothing. It will help you determine what size boardshorts or bikini to buy this summer!

You will also find a bundle of new fashion terms that you may have heard before but never quite understood. So, if you're not sure what whiskers, pleats, viscose or the likes of many other terms are, head on over to our glossary section.

Feed your brain, it will enlighten your online shopping experience.

Click here to view size chart.

Returns/Exchanges for Koastal Media Surf Exercises DVD

Doesn't fit? No problem! Send it back to us for an exchange. We'll cover the shipping costs to send the exchanged merchandise back to you.

We pride ourselves on integrity and service, and are dedicated to delivering the best customer service to all of our customers. If for any reason you are unsatisfied with any purchase made at SurfRide.com, we will gladly refund or exchange it.

* Returns are not accepted for certain items such as surfboards, bikinis (tops and/or bottoms) and sale items. Please view our return policy for complete details.

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Free Shipping

That's right boys and girls... spend over $79 and we'll throw in free Ground Shipping!

This offer applies to orders shipped within the contiguous United States and excludes some larger items, such as surfboards. Excludes sale items. May not be combined with other offers.

Hassle Free Returns

Doesn’t fit? No problem! Send it back to us for an exchange. We’ll cover the shipping costs to send the exchanged merchandise back to you. It's really that easy!

View our Return Policy for details.

Live Inventory

If you see it on our website, we have it in stock. Since everything online is stocked in our 2 large retail stores, occasionally an item will sell in the store before we can pull it for your order. We will do our best to help you find a replacement item if this happens. Don't see it online? There's a good chance that we have it one of our stores. Give them a call.

No Sales Tax

No sales tax to customers residing outside of CA. All you kids buying wetsuits to surf Lake Erie get a tax break for manning up and surfing mega cold water.

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